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DAY
2 - 15 Grams total
Breakfast
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Source
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Total
Carbohydrates: 5 per serving
Servings:
4
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Denver
Omelet |
Prep Time:
25 Min |
8 eggs
1/2
cup half and half
1
cup shredded cheddar cheese
1 cup ham -- cooked and
chopped
1/4 cup green bell pepper -- chopped
1/4 cup chopped
onion -- finely chopped
1. In a bowl, beat the eggs and cream
until light and fluffy. Stir in the cheese, ham, green pepper and
onion.
2. Pour into a
greased 9” square baking dish.
3. Bake at 400°F for 25 minutes or until
golden brown.
Lunch
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Source
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Total
Carbohydrates: 1
per serving
Servings: 4
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Chicken
Cordon Bleu |
Prep
Time: 50
min |
4 boneless
skinless chicken breasts
8 slices of ham;
thin
4 oz Bleu Cheese
(or Swiss if you prefer)
1 Tablespoon
melted butter
1 Large egg;
beaten
3/4 cup Parmesan
cheese
1. Pound chicken
breasts to about 1/3" thick.
2. Place ham on
breast then 1/2 oz of bleu or Swiss cheese. Roll up; securing with a
toothpick. Dip each breast-roll into a mixture of the melted butter
and beaten egg. Roll in Parmesan cheese and place in buttered baking
dish.
3. Bake at 350ºF
for 30 to 35 minutes or until browned and
tender.
1 cup of Jell-O (0 grams)
Dinner
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Source:
Sugar free Quick & Easy |
Total
Carbohydrates: 3 per serving
Servings:
6 |
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Cheesy
Chili Bake |
Prep Time:
60 mins. |
2 lb extra lean
ground beef -- 1kg
1/2 cup chopped onion
1 tsp chili
powder
salt and pepper -- to taste
1 cup mushrooms --
chopped
1/4 cup green chili peppers -- chopped
3 cups shredded
cheddar cheese
1.
Brown ground beef with onions and mushrooms in a little
butter. Drain. Add in chili powder, salt, pepper, and green chili peppers. Let
simmer about fifteen minutes.
2. Put in a casserole dish,
sprinkle with cheese on top, and bake at 400°F. until cheese
melts.
1 cup iceberg lettuce with 2 tbsp of dressing (the dressing needs
to be 2 grams or less, I use Kraft Ranch) (6
grams)
Snack
Your Choice for remaining 5
grams
The actual menu is for a full seven day
period!
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