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What is an induction menu?

Atkins diet and other low carb diets do not exclude most foods. The initial induction menu of the Atkins diet (Induction phase) is the most strict. It permits you to have only 20 net grams of carbs each day. Restricting yourself to only 20 net grams of carbs does not mean that you have to survive on eggs and bacon alone. We have prepared weekly diet menus from our best recipes to make your low carb dieting enjoyable.

Sample Menu

Click here for LOW CARB MENUS!

We have menus for every phase of a low carb diet. Starting with menus made limiting you to 20 grams per day. All the way up to menus for people maintaining weight at 50 grams per day. You select the low carb menu that best fits your current diet needs. All our menus come with a 100% money back guarantee or exchange.

Click here for FREE INDUCTION MENU

Atkins Diet Info

The Zone Diet Info

LowCarb Myths

Induction Acceptable Foods

Drinking Plenty of Water

What Are Net Carbs

Some of the delicious recipes you will find included in Cook'n Low Carb:

Appetizers & Beverages

Green Onions with Cream Cheese
Egg Nog
Raspberry Peach Blender
Bacon Wrapped Scallops
Cheese Stuffed Mushrooms Nachos
Taco Meatballs
Crab Stuffed Mushrooms
Horseradish Meatballs
Buffalo Wings
Italian Party Bites
Parmesan Fried Zucchini
Triangle Wedges
Cheese Spinach Balls
Cheese Straws
Chicken Deviled Eggs
Cucumber Rings
Slushie
Rootbeer Float
Garlic Beef Bruschetta
Cucumber Shrimp
Triple Cheesy Green Chili Squares
Snow Peas with Cream Cheese
Tuna Deviled Eggs
Oriental Chicken Wrapped Mushrooms
Pita Wedges with Banana Salsa
Yogurt Smoothie
Strawberry Shake
Barbecued Oysters
Cheddar Chicken Bacon Wrap
Garlic Toasted Cheese Crisp
Pork Rinds with Sour Cream & Black Olive Dip
Pepperoni Rounds with Cream Cheese

OVER 1500 Total...

Over 1500 Low Carb Recipes

cookn low carb

for Windows 95/98/2000/ME/XP/NT

- Analyze the nutritional value of recipes
- Quickly Search hundreds of low carb recipes in seconds
- Create weekly menus & generate shopping lists
- Email recipes to friends & family

Cook'n Low Carb provides over 1500 great tasting, low-carb recipes for those watching their carb intake. A 4 - week meal plan is also included to help get you started.

Best of all, Cook'n will calculate the nutritional information (including carbs) for any recipe you enter. So you can add all of your favorite recipes and modify them to be low carb!

Learn More

I just wanted to let you know that I received the Cookn program for a gift and I just love it. So do my friends. They want to borrow it but I said "NO" go get your own. I just love it. Keep it coming

-Carol Paramore

Free Low Carb Recipes