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Source |
Total Carbohydrates: 8 per serving Servings: 10 |
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Artichoke Salad |
Prep Time: 60 Min |
4 artichoke hearts -- fresh
1 tbsp wine vinegar
2 cups artichoke hearts -- quartered
1 sm garlic clove
2 tsp salt
1 tsp Worcestershire sauce
3 tbsp olive oil
1 tbsp lemon juice
1. In a wooden salad bowl, mash garlic
and salt with a strong fork.
2. Add fresh artichoke hearts, and mash with the garlic and salt.
3. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, add hot sauce, stir, add Lea and Perkins Worcestershire sauce, Mix well.
4. Put canned artichoke hearts in dressing and let marinate for 1 hour, and
then eat as is or serve on a bed of greens.
Per Serving (excluding unknown items): 71 Calories; 4g Fat (47.6% calories from
fat); 2g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 495mg
Sodium