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Source: The Aussie LC Gourmet |
Total Carbohydrates: 3 per serving Servings: 4 |
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BBQ Beef Fillet |
Prep Time: 80 mins. |
2 1/2 kg beef fillet steak -- 5lb in one piece
MARINADE
1 tbsp Dijon mustard
2 tsp thyme -- leaves
2 tbsp chopped parsley
2 cl chopped garlic
1/2 cup extra virgin olive oil
1/2 cup red wine
1/2 tsp molasses
2 tbsp parsley for garnish
1. Combine all marinade ingredients and
marinate meat for at least three hours or preferably overnight. Remove and drain.
Reserve marinade.
2. BBQ or Webber cook
beef according to manufacturers instructions. Otherwise roast for 1 hour at
420° F-200°C for medium rare or cook a little longer if you like your meat well
done.
3. Reheat marinade and add wine and
molasses. Reduce to thick sauce.
4. Spread in center of warm plate about
three tbsp of Potato nearly. Arrange slices of beef on Potato and pour sauce
over them. Garnish with parsley leaves. Serve with Greek salad.
Per Serving (excluding unknown items): 2024 Calories; 170g Fat (77.1% calories
from fat); 110g Protein; 3g Carbohydrate; 1g Dietary Fiber; 439mg Cholesterol;
366mg Sodium. Exchanges: 0 Grain(Starch); 15 Lean
Meat; 0 Vegetable; 24 1/2 Fat; 0 Other Carbohydrates.