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Source: www.NutrActive.com |
Total Carbohydrates: 13 per serving Servings: 4 |
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Baked Salmon
w/Cucumber Dill Sauce |
Prep Time: 35 Min |
4 4-oz. Salmon fillets
Juice of one Lemon
2 Tbsp Water
Sauce:
1 c Non-fat sour cream
2 tsp Dried dill or... 2 Tbsp Fresh dill
1/2 c Diced cucumbers
1/4 c Minced green onion
1. Preheat oven to 350 'F. Rinse salmon fillets under cold running water and
place them in a large baking pan. Sprinkle the lemon juice and water over the
salmon and place in the center of the over. Bake until done - when the fish
turns opaque and flakes easily with a fork - about 20 minutes.
2. Meanwhile, mix ingredients for sauce in small bowl. Serve fish fillets hot
with the sauce on the side.
Per serving (1 fillet): Calories 237; Carbohydrate 13 gm; Total fat 7 gm (Saturated
fat 1 gm); Cholesterol 62 mg; Sodium 101 mg; Protein 26 gm; Fiber 0 gm