|
Source |
Total Carbohydrates: 2 per serving Servings: 4 |
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Balsamic Flank
Steak |
Prep Time: 30 Min |
1 lb Flank steak -- 650g trimmed
1/4 c Italian salad dressing
2 tbs Balsamic vinegar
1/4 tsp Pepper
1. Combine steak, dressing, vinegar, and pepper in plastic food-storage bag.
Secure with twist tie and marinate 10 minutes.
2. Preheat grill.
3. Remove steak from marinade. Discard any excess marinade.
4. Grill steak 6” from heat for 4 minutes each side for medium-rare or to
desired doneness.
Per Serving: 270 Calories; 19g Fat (63.8% calories from fat); 22g Protein; 2g
Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 195mg Sodium. Exchanges: 0
Grain (Starch); 3 Lean Meat; 0 Fruit; 2 Fat.