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Source: |
Total Carbohydrates: 1 per serving Servings: 6 |
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Blackened Beef Brisket |
Prep Time: 10 mins. |
3 lb beef brisket -- 1.5kg
1 tbsp Cajun seasoning
salt
2 tbsp water
1/2 tsp hot sauce
1. Preheat oven to 325°F-160°C.
2. Rub surface of brisket with
seasoning.
3. Brown in hot cast iron skillet with vegetable oil spray.
4. Place brisket on rectangle of heavy aluminum foil. Combine water and hot sauce and spoon over brisket. Seal foil and place in baking pan.
5. Bake about 30-45
minutes per pound at 325°F or until meat is tender. Remove from oven and let
stand 15-30 minutes for ease in slicing.
Per Serving (excluding unknown items): 713 Calories; 60g Fat (77.4% calories
from fat); 39g Protein; 1g Carbohydrate; trace Dietary Fiber; 166mg
Cholesterol; 263mg Sodium. Exchanges: 5 1/2 Lean Meat; 0
Vegetable; 8 1/2 Fat; 0 Other Carbohydrates.