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Source: Light & Tasty Magazine |
Total Carbohydrates: 1 per serving Servings: 4 |
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Braised Pork Chops |
Prep Time: 60 Min |
1/2 teaspoon dried marjoram
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon pepper
4 bone-in pork loin chops (6 ounces each and
3/4 inch thick)
1 teaspoon olive or canola oil
1/2 cup water
2 teaspoons cornstarch
1/4 cup reduced-sodium chicken broth
1. Combine seasonings; sprinkle over pork chops. In a nonstick skillet, cook
chops in oil until browned on both sides. Add water. Bring to a boil. Reduce
heat; cover and simmer for 45-60 minutes or until tender. Remove meat and keep
warm.
2. Combine cornstarch and broth until smooth; stir into cooking juices. Bring
to a boil; cook and stir for 2 minutes or until thickened. Serve over pork
chops.
One serving (1 pork chop with 2 tablespoons gravy) equals: 180 calories, 9 g
fat (3 g saturated fat), 67 mg cholesterol, 83 mg sodium, 1 g carbohydrate,
trace fiber, 23 g protein.