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Source: |
Total Carbohydrates: 21 per serving Servings: 6 |
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BREAKFAST BURRITO |
Prep Time: 40 min |
1 teaspoon butter
2 2/3 eggs, beaten
1/16 teaspoon pepper
2/3 cup diced Canadian bacon
2 (8-inch) flour tortillas
2 ounces (1 1/2 cups) shredded cheddar cheese
1. Heat oven to 400°F. Melt butter in large skillet over medium-high heat. Add eggs, pepper and bacon; cook and stir about 5 minutes or until eggs are firm but still moist.
2. Spoon egg mixture evenly onto each tortilla. Top each with 1 tablespoon cheese. Roll up tortillas tightly. Place, seam side down, in ungreased 13x9-inch (3-quart) baking dish. Sprinkle remaining cheese over tortillas.
3. Bake at 400°F. for 10 to 15 minutes or until cheese is melted. If desired, serve with sour cream and salsa.
Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 410 * Calories from Fat: 220 * % Daily Value: Total Fat: 24 g 37% * Saturated Fat: 10 g 50% * Cholesterol: 335 mg 112% * Sodium: 1080 mg 45% * Total Carbohydrate: 21 g 7% * Dietary Fiber: 1 g 4% * Sugars: 2 g * Protein: 28 g * Vitamin A: 15% * Vitamin C: 0% * Calcium: 30% * Iron: 15% * Dietary Exchanges: 1 1/2 Starch, 3 Medium-Fat Meat, 1 1/2 Fat or 1 1/2 Carbohydrate, 3 Medium-Fat Meat, 1 1/2 Fat