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Source: |
Total Carbohydrates: 2 per serving Servings: 100 |
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Cheese Spinach
Balls |
Prep Time: 35 Min |
2 cups breadcrumbs (flavored
2 10-oz. packages frozen spinach
2 large onions (finely chopped)
1 teaspoon garlic powder
1/2 teaspoon nutmeg
1/2 cup mozzarella cheese (grated)
1/2 cup parmesan cheese (grated)
Egg substitute equivalent to 6 eggs
3/4 cup stick margarine melted
salt and black pepper
1. Defrost spinach, drain and squeeze dry. In a large bowl combine all the
ingredients. Mix well.
2. Using teaspoons full, roll spinach into 1-inch
round bite-size balls. Place on a cookie sheet coated with a non-stick cooking
spray and bake for 20 minutes in a 350 degree oven.
Serving Size 1 bite size ball equals: Calories 29...Total Fat 1g (Saturated Fat
Trace)...Cholesterol 3mg...Sodium 47mg...Total Carbohydrate 1.7g...Fiber
0.1g... Protein 0.9g