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Source: Wanderer |
Total Carbohydrates: 14 per serving Servings: 4 |
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Chinese Steamed
Fish w/Vegetables |
Prep Time: 50 Min |
1-1/3 pounds snapper fillets (cod, sea bass, tilapia, or
scallops), about 3/4
inch thick
1/3 pound mushrooms sliced
4 green onions cut in 1-inch lengths
1/2 pound asparagus or green beans cut in 1-inch lengths
1 large carrot thinly sliced
Sauce:
6 tablespoons orange juice
3 tablespoons rice vinegar
2 tablespoons low-salt soy sauce
1 tablespoon sesame oil
3/4 teaspoon grated fresh ginger
3/4 teaspoon grated fresh orange zest
1. Combine sauce ingredients and set aside for 30 minutes.
2. Rinse fish and pat dry. Arrange on steamer tray and set over pan with 2-3
inches boiling water; cover and steam 1-2 minutes.
3. Top with vegetables and steam until fish is opaque through center and vegetables
are crisp-tender, 3-5 minutes longer.
4. Transfer vegetables and fish to individual plates and pour sauce over each
portion.