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Source |
Total Carbohydrates: 11 per serving Servings: 4 |
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EGG FOO YUNG |
Prep Time: 10 Min |
6 eggs
6 egg whites
3 cups bean sprouts
4 stalks celery -- sliced thin
1/2 lrg onion -- thin sliced
2 tbsp soy sauce
- Sauce-
1 cup cold water
1 tbsp soy sauce
2 tbsp red wine
1 tsp beef bouillon
1 tbsp corn flour -- or starch
1. Mix eggs, sprouts, celery, onion and soy sauce well in a large bowl. If bean sprouts are very long, it is ok to break them up some.
2. Heat oil in a skillet, and add a ladle of egg mixture when hot. Fry until set, turn and fry until golden, remove to a serving platter. Repeat with remaining egg mixture. While frying, make sauce:
3. Mix sauce ingredients together, and heat until boiling, and thickened. Pour over fried egg patties, and serve.
Variations: Add cooked shrimp, chicken, beef, or pork to the egg mixture
Per Serving (excluding unknown items): 178 Calories; 7g Fat (35.3% calories from fat); 17g Protein; 11g Carbohydrate; 3g Dietary Fiber; 281mg Cholesterol; 990mg Sodium.