Source: Abingdon Manor - A Country Inn

Total Carbohydrates: 12 per serving

Servings:  4

 FIESTA OMELET

Prep Time: 55 Min

 

3/4 cup salsa -- medium

1 cup artichoke hearts -- chopped

1/4 cup grated parmesan cheese

2 cups shredded cheddar cheese -- sharp

6 eggs

8 oz sour cream

 

1. Grease 10"  quiche dish. Spread salsa on the bottom. Distribute chopped artichokes evenly over salsa.

 

2. Sprinkle parmesan cheese over the artichokes.

 

3. Sprinkle cheese over all.

 

4. Place eggs in blender or food processor and blend until smooth. Add sour cream and blend.

 

5. Strain egg mixture over the cheeses.

Bake uncovered in 350°F oven for 30-40 minutes or until set.

 

Per Serving (excluding unknown items): 505 Calories; 39g Fat (68.6% calories from fat); 28g Protein; 12g Carbohydrate; 3g Dietary Fiber; 369mg Cholesterol; 808mg Sodium

 

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