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Source: Good Housekeeping |
Total Carbohydrates: 1 per serving Servings: 4 |
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Five-Spice Salmon |
Prep Time: 35 Min |
2 teaspoons Chinese five-spice powder
1 teaspoon all-purpose flour
1/8 teaspoon salt
1/4 teaspoon cracked black pepper
4 salmon fillets (about 4 ounces each), skin removed
2 teaspoons light corn-oil spread
1. On waxed paper, mix Chinese five-spice powder, flour and pepper. Coat salmon
fillets with spice mixture.
2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add
salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork,
turning fillets once halfway through cooking time.
Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total fat
(1 g saturated), 61 mg cholesterol, 115 mg sodium.