|
Source: Light & Easy Diabetes Cuisine |
Total Carbohydrates: 3 per serving Servings: 4 |
|
Herbed Fish Fillets |
Prep Time: 50 Min |
3 shallots, chopped
1 pound sole or flounder fillets
1 1/2 teaspoons dried leaf basil, or 3 tablespoons chopped fresh basil
1/2 teaspoon rosemary, crushed
1/4 teaspoon pepper
1/4 cup vermouth
1/4 cup fresh lemon juice
1 to 2 tablespoons chopped parsley
1. Preheat oven to 350 degrees F. Coat an ovenproof casserole dish with
non-stick cooking spray and sprinkle shallots over bottom. Rinse fish and pat
dry. Sprinkle each fillet with herbs and pepper. Roll up each fillet starting
with
widest end.
2. Place in casserole dish side by side. Pour vermouth and lemon juice over
fish and bake 25 minutes, until fish turns from translucent to opaque. Garnish
with parsley.