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Source: The Best Diabetes Cookbook |
Total Carbohydrates: 7 per serving Servings: 6 (3 per serving) |
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Oriental Chicken
Wrapped Mushrooms |
Prep Time: 40 Min |
1 tablespoon rice wine vinegar
1 tablespoon vegetable oil
2 tablespoons Soya sauce
1 teaspoon crushed garlic
2 tablespoons finely chopped onion
1 teaspoon sesame oil
2 tablespoons water
2 tablespoons brown sugar
1/2 teaspoon sesame seeds (optional)
3/4 pound boneless,
skinless chicken breast
18 medium mushroom caps
1. Preheat broiler. Spray baking sheet with non-stick pan spray.
2. In bowl, combine vinegar, oil, soya sauce, garlic,
onion,
sesame oil, water, sugar, and sesame seeds (if using); mix well.
3. Cut chicken into strips about 3 inches long and 1 inch wide
to make 18 strips. Add to bowl and marinate for 20 minutes,
stirring occasionally.
4. Wrap each chicken strip around mushroom; secure with toothpick.
5. Place on baking sheet. Broil for approximately 5 minutes or
until chicken is no longer pink inside. Serve immediately.
3 appetizers equal: Calories: 130, Carbohydrate: 7 g, Fiber: 0 g, Protein: 15
g, Fat: 5 g, Sodium: 329 mg, Cholesterol: 36 mg