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Source: |
Total Carbohydrates: 3 per serving Servings: 8 |
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Rib Roast w/ Bourbon Marinade |
Prep/Cook Time: 24 hours 40 mins |
3 1/2 pounds Chuck roast -- 1.75kg
1/3 cup Bourbon -- or brandy
or you can use strong beef broth
1/3 cup Soy sauce
2 tablespoons Brown sugar twin -- packed
2 tablespoons Vinegar
2 tablespoons Vegetable oil
1/2 teaspoon Pepper
1 small Onion -- chopped
1 Garlic clove -- finely chopped
1. Pierce beef with fork several times
on both sides.
2. Mix remaining ingredients in shallow
glass dish.
3. Place beef in dish; turn to coat with
marinade.
4. Cover and refrigerate at least 24
hours, turning beef occasionally.
5. Remove beef from marinade, reserving
marinade.
6. Cover and grill beef 4-5" from
medium coals, 30-35 minutes for medium doneness,
turning frequently and brushing with marinade.
Per Serving (excluding unknown items): 480 Calories; 34g Fat (69.0% calories
from fat); 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 115mg
Cholesterol; 786mg Sodium. Exchanges: 0 Grain(Starch);
4 1/2 Lean Meat; 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.