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Source |
Total Carbohydrates: 1 per serving Servings: 2 |
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Smoked Salmon
Frittata |
Prep Time: 20 Min |
4 lrg eggs -- lightly beaten
1 oz smoked salmon -- chopped
1 tsp chopped fresh chives
1 tbsp sour cream
Salt and pepper to taste
1 tbsp butter
1. Preheat your broiler/griller.
2. Beat together the eggs, salmon, chives, sour cream, salt, and pepper in a bowl.
3. Heat the butter in a 10" skillet, preferably nonstick over medium heat until the foam subsides.
4. Pour in the egg mixture and cook, stirring, about 1 minute, until the egg starts to form curds. Cook for another minute (the egg mixture should be set on the bottom and still a bit wet on top).
5. Place the skillet under the broil/griller and broil/grill
about 2 minutes, until the frittata turns golden brown. Using a spatula,
carefully remove the frittata from the skillet. Cut into wedges and serve.
Per Serving (excluding unknown items): 214 Calories; 17g Fat (71.1% calories
from fat); 14g Protein; 1g Carbohydrate; trace Dietary Fiber; 396mg
Cholesterol; 284mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk;
2 1/2 Fat.