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Source: Diabetic Cooking Magazine |
Total Carbohydrates: 14 per serving Servings: 4 |
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Wild Wedges |
Prep Time: 30 Min |
2 (8-in.) fat-free flour tortillas
Nonstick cooking spray
1/3 c. shredded reduced-fat Cheddar cheese
1/3 c. chopped cooked chicken or turkey
1 green onion, thinly sliced (about 1/4 c.)
2 tbls mild thick & chunky salsa
1. Heat large nonstick skillet until hot. Spray one side f one flour tortilla,
place sprayed side down in skillet. Top with remaining ingredients. Place
remaining tortilla over mixture; spray with cooking spray.
2. Cook 2 to 3 minutes per side or until golden brown and
cheese is melted. Cut into 8 triangles.
VARIATION: For bean quesadillas, omit the chicken and spread 1/3 c. canned fat
free refried beans over one of the tortillas. (Nutritional Analysis will
change)
One 2-triangle serving equals: 76 calories…2 gm fat ( 1gm saturated)…8 gm
carbohydrate…14 mg cholesterol…7 gm protein…4 gm fiber…282 mg sodium