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Source: Judith |
Total Carbohydrates: 12 per serving Servings: 6 |
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Zesty Pork Stew |
Prep Time: 8 - 10 Hours |
1 tablespoon vegetable oil
2 pounds boneless pork sirloin -- cubed
1 medium onion -- chopped
1 small turnip -- peeled and cubed (1cup)
6 stalks celery -- sliced
3 cups chicken stock
2 teaspoons dried thyme
1 teaspoon grated lemon rind
1 tablespoon lemon juice
3/4 teaspoon salt
1 cup artichoke hearts -- drained
2 cups frozen green beans
1 tablespoon Expert Foods ThickenThin not/Starch
1. In a large, non-stick skillet, heat the vegetable
oil over medium-high heat.
Brown meat in batches until browned on all sides. Transfer the meat to an 18
to 24-cup (4.5 to 6 L) slow-cooker or crockpot.
2. Combine all the remaining ingredients except the
not/Starch in a large bowl
and stir to combine them. Pour them over the meat.
Cover and cook on low for 8 to 10 hours, or until the meat
and vegetables are
tender.
3. Remove a small amount of the broth from the crock pot.
Whisk the not/Starch
into 1 small amount of the chicken broth. Combine the not/Starch/chicken
broth mixture with the stew and stir to combine. Let stand a few minutes
while the broth thickens.