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Source: Light & Tasty Magazine |
Total Carbohydrates: 13 per serving Servings: 6 |
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Zucchini Crust
Pizza |
Prep Time: 45 Min |
3 cups shredded zucchini
3/4 cup egg substitute
1/3 cup all-purpose flour
1/8 teaspoon salt
2 cups (8 oz.) shredded part-skim mozzarella cheese
2 small tomatoes, halved and thinly sliced
1/2 cup chopped onion
1/2 cup julienne cut green pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
3 tbsp. Shredded Parmesan cheese
1. In a bowl, combine zucchini and egg substitute; mix well. Add flour and
salt; stir well. Spread onto the bottom of a 12-inch pizza pan coated with
nonstick cooking spray.
2. Bake at 450 degrees for 8 minutes. Reduce heat to 350 degrees. Sprinkle with
mozzarella, tomatoes, onion, green pepper, oregano, basil
and Parmesan cheese.
3. Bake for 15-20 minutes or until onion is tender and
cheese is melted.
Nutritional Analysis: One slice equals 190 Calories, 8 g. Fat, 24 mg.
Cholesterol, 283 mg. Sodium, 13 g. Carbohydrate, 2 g. Fiber, 17 g. Protein.